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Connecting with body after trauma IS possible
Manage episode 429281337 series 3586733
コンテンツは Angela Spooner によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Angela Spooner またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a guide, they unpack the various stages of trauma response and the significance of emotional intelligence in healing.
From personal anecdotes about parenting challenges to the importance of self-care and self-acceptance, this episode provides a raw and unfiltered look at how we can transform our insecurities and dysfunctional patterns into self-aware confidence. Whether you're a parent, a professional, or someone on a journey of self-discovery, this episode offers valuable insights and practical advice on managing trauma and fostering emotional resilience.
Don't miss out on this enlightening conversation that promises to leave you feeling inspired and empowered to take control of your mental and emotional well-being.
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