Episode 377: Rewire Negativity Bias

MyStreaks

コンテンツは Jeffery J Downs, Jeffery J. Downs, and Jami L. Downs によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jeffery J Downs, Jeffery J. Downs, and Jami L. Downs またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4M ago 14:48

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In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli.

Takeaways

The brain has a natural negativity bias, which causes it to focus on negative information.
Negative bias is rooted in the brain's survival instinct and the impact of negative events.
To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate.
Consistent and deliberate actions over time can help rewire the brain's response to stimuli.

Chapters

00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action

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