最高の Consistency ポッドキャスト (2025)

1
166 | Collect Dozens of Menu Ideas in Minutes with this Quick Tip 13:27

1d ago13:27

13:27

If you find yourself getting stuck on what to plan for your meals each week, it’s time to do a little brainstorming. Use this quick exercise to get unstuck and make meal planning easier! Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join th…

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5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them) 29:28

2d ago29:28

29:28

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨 We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes 🔗 Get t…

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118 | Boosting Productivity: Seven Habits for Business Owners and Creators 21:35

2d ago21:35

21:35

Seven Practical Habits for Boosting Productivity Hey Friend! Feeling like there’s never enough time in the day? You’re juggling your business, your content, and your life—and most days, it just feels like a lot. This episode is here to help you take back your time with seven practical habits to boost your productivity without sacrificing your peace…

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71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things 49:01

5d ago49:01

49:01

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve h…

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165 | Redefine Fitness and Create Small Habits for Success 18:00

5d ago18:00

18:00

When we are struggling with our fitness routine and can never seem to reach our goals, we often think that we are doing something wrong. Maybe we are. Maybe it IS our fault. But there is also a way that we can redefine our perception of what fitness actually is. When we can take a harder look at why we are “failing”, we can begin to see what is mis…

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164 | Save HOURS (and Your Sanity) by Changing One KEY HABIT 16:32

9d ago16:32

16:32

Are you struggling with trying to do so many things at once and getting overwhelmed with it all? You might feel like you are drowning in tasks, trying to keep up, yet no matter how many things you are working on in a day, your list never seems to get any shorter. If this feels like you, we need to talk about something. You might need to shift your …

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Why 'Healthy' Food Labels Won't Fix Our Health Crisis 23:31

9d ago23:31

23:31

🚨 REGISTER FOR COACHES' MASTERCLASS BY APRIL 21 🚨 We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗 Get full show notes 🔗 Start using the 3 Pillars Method app 🔗 …

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117 | Five Hidden Habits Derailing Your Business Progress 8:29

9d ago8:29

8:29

Five Time Wasters Derailing Your Small Business Success Hey Friend, Ever feel like you should have plenty of time to move the needle in your business... but the day just slips away from you? This episode is for you. Today, I’m breaking down five sneaky time-wasting habits that might be secretly slowing down your business growth—and what you can do …

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163 | Make Cleaning Easier! What You Need and Where to Keep It All 16:24

12d ago16:24

16:24

Do you ever wonder where half of the stuff in your cleaning closet came from? Maybe you open the cupboard under your kitchen sink and need to quickly shut it again so everything doesn’t come tumbling out. We DO need cleaning supplies to take care of our homes, but so many of us are keeping WAY more than we actually need. Part of decluttering also a…

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70 | This 1 Decision Improved The Quality Of My Life INSTANTLY! 40:50

12d ago40:50

40:50

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well? In this episode, Lisa shares the one decision she made that instantly …

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162 | The Key to Designing a Life with Routines that Creates More Freedom and Flexibility 25:44

16d ago25:44

25:44

Do you ever feel like your day has to flow perfectly in order for your routines to work? Feeling like if anything “out of the ordinary” comes up, then your routines need to be thrown out the window? If you are struggling to find the balance between consistency with routines and actually living and enjoying your life, this episode is for you! We are…

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Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More 34:18

16d ago34:18

34:18

🚨 REGISTER FOR COACHES' MASTERCLASS BY APRIL 21 🚨 Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW…

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116 | Awareness and Content Creation: Harnessing the Power of Now 14:10

16d ago14:10

14:10

The Power of Presence in Life and Content Creation Ever feel like you’re stuck in content chaos or always rushing through your day, juggling too many tasks, and not really making progress? In this episode, I’m inviting you to pause and breathe with me. We're talking about what it really means to be present—not just in your life, but in your busines…

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69 | Do You Have What It Takes To Be Happy? 48:11

19d ago48:11

48:11

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy. In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External facto…

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161 | Don’t Put it Down, Put it Away! | 4 Habits for Tidy Living 18:47

19d ago18:47

18:47

Are you ready to keep a tidy home? A lot of people are terrified that someone may “pop by” without warning like the good ol’ days because their house looks like a tornado came through it and they are embarrassed. We used to be this way! Our house would fall apart during the week and then we would spend half our weekend trying to put it back togethe…

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160 | 7 Good Habits to Create in the Kitchen for Smoother Meal Routines 28:10

23d ago28:10

28:10

If you ever feel a little lost or overwhelmed in the kitchen, there might be some simple habits that are missing. Getting nutrients into our bodies is important, so being in the kitchen isn’t something we can really skip out on. However, we CAN make some simple changes in our habits to help us feel more in control in the kitchen so our meal plannin…

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115 | Turn Canva Chaos into a Simple Social Media System 11:34

23d ago11:34

11:34

Streamline Your Canva Workflow for Social Media Success Hey friend, If you’ve ever felt like you’re drowning in disorganized Canva graphics or wasting time searching for designs you know you made but can’t find — this episode is going to save you hours. Today, I walk you through five simple steps to organize your Canva account so that content creat…

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The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier 51:16

23d ago51:16

51:16

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨 We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted. After you listen, you…

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159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now 19:59

26d ago19:59

19:59

If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We are going to cover four visual cues you can set up right away that will help remind you to get that movement in so you can feel great, even when you're busy or forgetful! Let's get to it! Renae . . DID…

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68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened... 1:02:08

26d ago1:02:08

1:02:08

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little …

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158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color 38:44

30d ago38:44

38:44

Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking out an outfit, it can set our whole day off on the wrong foot. So let's make this routine easier! Shari Braendel is joining me as a guest today. Shari is the founder of Style by Color, inspiring women t…

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Colostrum: Nature's First Superfood or Overhyped Trend? 24:18

1M ago24:18

24:18

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨 We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'l…

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114 | From Juggling to Thriving: 5 Step Strategic Planning for Business Success 14:11

1M ago14:11

14:11

From Juggling to Thriving: 5-Step Strategic Planning for Business Success Feeling overwhelmed trying to balance your online business, family responsibilities, and consistent content creation? Strategic planning isn’t just a luxury—it’s a must. In this episode, I’m walking you through my 5-step strategic planning process to help you move from juggli…

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67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days! 51:04

1M ago51:04

51:04

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you …

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157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All 18:41

1M ago18:41

18:41

A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our…

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 19:23

1M ago19:23

19:23

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intenti…

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The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes 23:26

1M ago23:26

23:26

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨 We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle. 🔗 ⁠Get the new Three Pillars app⁠ ABOUT THE SHOW The Consistency Pr…

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113 | Outsmart Procrastination: Your Guide to Effective Planning 12:18

1M ago12:18

12:18

Breaking Free from Procrastination: Turning Overwhelming Projects into Manageable Steps What’s Inside Today’s Episode? If you’ve been putting off launching your podcast, creating that course, or setting up an email funnel, you’re not alone. Procrastination isn’t about laziness—it’s about fear, overwhelm, and not knowing the next step. In today’s ep…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 24:34

1M ago24:34

24:34

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …

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66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career 57:47

1M ago57:47

57:47

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how…

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 15:10

1M ago15:10

15:10

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …

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The Lazy Person's Guide to Better Nutrition: No Restrictions Required 45:07

1M ago45:07

45:07

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨 We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll d…

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112 | How to Reduce Decision Fatigue in Content Creation and Simplify Content Decisions 15:44

1M ago15:44

15:44

Combating Decision Fatigue in Content Creation In this episode, we’re diving into decision fatigue in content creation—why it happens, how it impacts your business, and the seven simple ways to streamline your content decisions. If you've ever felt overwhelmed by the sheer number of choices involved in creating a blog post, podcast, or video, this …

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153 | How to Exercise Regularly for Busy Women 17:29

2M ago17:29

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…

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65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free 38:05

2M ago38:05

38:05

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide…

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AthletiFreak Founders Mo & Noor Wadhwani: Building a Powerhouse Brand, One Brick at a Time 34:25

2M ago34:25

34:25

Summary In this episode, Mo and Noor Wadhwani, co-founders of AthletiFreak, share their inspiring journey of building a unique fitness apparel brand from the ground up. They discuss the importance of community, the challenges of entrepreneurship, and the significance of personal connections in business. The conversation delves into their transition…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

2M ago15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…

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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements? 22:20

2M ago22:20

22:20

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can si…

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111 | How to Elevate Your Energy Before Creating Content And Why it is Essential with Ang Barnard 32:46

2M ago32:46

32:46

Using Intentional Energy to Elevate Content Creation with Ang Barnard Hey Friend! If you’ve ever sat down to create content and felt completely drained or uninspired, this episode is for you! Today, I’m joined by the incredible Ang Barnard a communication consultant, keynote speaker, career coach, and host of the Intentional Mind Podcast. Ang share…

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64 | This Is How Stress Leads To Disease 41:23

2M ago41:23

41:23

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections betwe…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

2M ago36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen an…

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Christine Jewell: The Power of Slowing Down to Build a Life That Wins 35:27

2M ago35:27

35:27

Summary In this conversation, Christine Jewell, an executive coach and founder of the Momentum Company, shares her journey from building multiple successful businesses to realizing the importance of slowing down and being present. She discusses the common bottlenecks faced by high-performing individuals, particularly in their personal and professio…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

2M ago23:08

23:08

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you…

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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic 26:52

2M ago26:52

26:52

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks asso…

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110 | It’s Messy: Google Drive Disorganization and How to Organize 16:52

2M ago16:52

16:52

Organize Your Google Drive: Streamline Productivity and Reduce Stress If your Google Drive is a cluttered mess filled with random folders, poorly named files, and endless searches for that one document you know you saved somewhere, this episode is for you. A disorganized Google Drive isn’t just frustrating—it’s costing you time, energy, and maybe e…

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63 | Began Avoiding Chronic Stress When I Stopped Doing This! 52:39

2M ago52:39

52:39

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid ch…

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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive 21:19

2M ago21:19

21:19

Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you ca…

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The Power of Experience—Designing a 6 figure retreat with Wanderlearn 26:28

2M ago26:28

26:28

Summary In this conversation, Courtney Gowin shares her journey from being a chiropractor to becoming an entrepreneur focused on wellness and community impact. She discusses her experiences with personal transformation, the importance of building a supportive team, and how she manages her energy as a busy single mother. Courtney also elaborates on …

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

2M ago24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on.…

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The Inflammation Solution Nobody's Selling (Because It's Too Simple) 30:10

2M ago30:10

30:10

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation. After listening, you'll understand that simple, evidence-based strategies can…

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ポッドキャスト Consistency

聞く価値のあるポッドキャスト

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