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Episode 29: What Happens When You Exceed Your Physical Capacity
Manage episode 430710689 series 3536900
コンテンツは Kolby Krystofik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kolby Krystofik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby also emphasizes the importance of not associating specific movements with injuries without considering broader context and variables.
Main Points:
- Introduction and weekly update from Kolby
- Overview of the sickness-wellness-fitness continuum
- Explanation of the load versus capacity concept
- Discussion on factors affecting capacity: anatomical defects, sleep, diet, stress, functional diagnosis, daily activities, and workouts
- Strategies for managing load and capacity to prevent injuries
- Encouragement to view injuries in a broader context and not associate them with specific movements alone
- Invitation to listeners to share their experiences and thoughts in the comments
Podcast Breakdown by Chapters
[00:56] Introduction
[03:19] Episode Introduction
[04:08] Sickness-Wellness-Fitness Continuum
[06:08] Load vs. Capacity
[08:35] Capacity Limit and Factors Affecting It
[15:33] Managing Load and Capacity
[19:51] Functional Diagnosis and Activities of Daily Living
[22:11] Increasing Capacity
[23:48] Conclusion
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