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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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124 | 5 tips to Help Ease the Common Aches and Pains
Manage episode 386092325 series 2920144
Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how much power small movements can hold - from adjusting your sitting position to the unconscious tapping of your foot.
But just as we need to keep our physical bodies moving, we need to keep our mental spirits engaged too. That’s where the magic of community shines! Staying active and mobile as we age can be a daunting challenge when tackled alone. This episode shines a spotlight on the profound benefits of being part of a supportive community. You’ll hear about the power of shared experiences, and the impact they can have in shaping our journey through midlife. So, whether you're strolling in the park or seated at your desk, let's journey through midlife together, with buoyancy and serenity. Tune in!
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
章
1. Pain Relief Tips for Midlife (00:00:05)
2. Join Our Community for Healthier Habits (00:16:29)
220 つのエピソード
Manage episode 386092325 series 2920144
Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how much power small movements can hold - from adjusting your sitting position to the unconscious tapping of your foot.
But just as we need to keep our physical bodies moving, we need to keep our mental spirits engaged too. That’s where the magic of community shines! Staying active and mobile as we age can be a daunting challenge when tackled alone. This episode shines a spotlight on the profound benefits of being part of a supportive community. You’ll hear about the power of shared experiences, and the impact they can have in shaping our journey through midlife. So, whether you're strolling in the park or seated at your desk, let's journey through midlife together, with buoyancy and serenity. Tune in!
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
章
1. Pain Relief Tips for Midlife (00:00:05)
2. Join Our Community for Healthier Habits (00:16:29)
220 つのエピソード
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