Breath of the Heart (Heart-Centered)

Morning Meditation for Women

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Take a moment,

and just become aware.

Become aware of the present.

this very moment.

PAUSE

And, as you

become aware of the now,

focus on your breathing.

PAUSE

Now, imagine that

your heart breathes.

With each pulse,

a calming, healing breath

releases into your body.

PAUSE

Now, take a minute

and follow that breath.

Follow it, as it moves

from the heart

all the way to

your lower extremities.

PAUSE

Now, feel that

breath of the heart,

as it brings peace and life

to your feet and ankles.

And feel it,

as it moves up

to your calves,

bringing warmth

and blood flow to them.

PAUSE

Now, take a deep breath again,

And feel the

breath of the heart

move into the knees.

Notice the warmth

and flow of energy

it brings.

PAUSE

Breathe from your heart again.

letting its power

gently wrap around your thighs

and abdomen.

Acknowledge the

peaceful, healing energy.

PAUSE

Now, breathe again.

and let your heart’s breath

fill your center

and your chest.

There is peace.

And love.

And healing.

Flowing through you.

PAUSE

Now, breathe from your heart again.

And let the breath flow through

your shoulders, back, and neck.

Feel them open

and release tension.

PAUSE

Now, feel your heart’s breath

Pushing through

your face and head

Opening and relaxing.

Warming and healing.

Take a minute

And bask in…

The warmth.

The healing.

The relaxation.

That comes from

breathing from the heart.

Carry this with you

throughout your day.

NAMASTE, BEAUTIFUL

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