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Breath of the Heart (Heart-Centered)
Manage episode 429131201 series 2895123
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Take a moment,
and just become aware.
Become aware of the present.
this very moment.
PAUSE
And, as you
become aware of the now,
focus on your breathing.
PAUSE
Now, imagine that
your heart breathes.
With each pulse,
a calming, healing breath
releases into your body.
PAUSE
Now, take a minute
and follow that breath.
Follow it, as it moves
from the heart
all the way to
your lower extremities.
PAUSE
Now, feel that
breath of the heart,
as it brings peace and life
to your feet and ankles.
And feel it,
as it moves up
to your calves,
bringing warmth
and blood flow to them.
PAUSE
Now, take a deep breath again,
And feel the
breath of the heart
move into the knees.
Notice the warmth
and flow of energy
it brings.
PAUSE
Breathe from your heart again.
letting its power
gently wrap around your thighs
and abdomen.
Acknowledge the
peaceful, healing energy.
PAUSE
Now, breathe again.
and let your heart’s breath
fill your center
and your chest.
There is peace.
And love.
And healing.
Flowing through you.
PAUSE
Now, breathe from your heart again.
And let the breath flow through
your shoulders, back, and neck.
Feel them open
and release tension.
PAUSE
Now, feel your heart’s breath
Pushing through
your face and head
Opening and relaxing.
Warming and healing.
Take a minute
And bask in…
The warmth.
The healing.
The relaxation.
That comes from
breathing from the heart.
Carry this with you
throughout your day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1534 つのエピソード
Manage episode 429131201 series 2895123
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment,
and just become aware.
Become aware of the present.
this very moment.
PAUSE
And, as you
become aware of the now,
focus on your breathing.
PAUSE
Now, imagine that
your heart breathes.
With each pulse,
a calming, healing breath
releases into your body.
PAUSE
Now, take a minute
and follow that breath.
Follow it, as it moves
from the heart
all the way to
your lower extremities.
PAUSE
Now, feel that
breath of the heart,
as it brings peace and life
to your feet and ankles.
And feel it,
as it moves up
to your calves,
bringing warmth
and blood flow to them.
PAUSE
Now, take a deep breath again,
And feel the
breath of the heart
move into the knees.
Notice the warmth
and flow of energy
it brings.
PAUSE
Breathe from your heart again.
letting its power
gently wrap around your thighs
and abdomen.
Acknowledge the
peaceful, healing energy.
PAUSE
Now, breathe again.
and let your heart’s breath
fill your center
and your chest.
There is peace.
And love.
And healing.
Flowing through you.
PAUSE
Now, breathe from your heart again.
And let the breath flow through
your shoulders, back, and neck.
Feel them open
and release tension.
PAUSE
Now, feel your heart’s breath
Pushing through
your face and head
Opening and relaxing.
Warming and healing.
Take a minute
And bask in…
The warmth.
The healing.
The relaxation.
That comes from
breathing from the heart.
Carry this with you
throughout your day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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