Episode 5: If I Cared I Would Do It!

Monday Morning ADHD Coaching

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In this weeks episode, I share a recap from a coaching session I had with a client who was putting off a phone call she really needed to make. You will be able to see how, through the coaching process, we uncovered a story she was telling herself about WHY she wasn't doing it and how that story was bringing up a lot of shame for her. I'll talk about how experiences from our past can really impact the narrative we create about ourselves, as well as how we can disrupt those narratives by understanding the experience through the lens of ADHD. You'll listen to how this client was able to dismantle some beliefs she has about herself so she could focus instead on figuring out what support she needed in order to make the call.
The narrative we uncovered in this session is probably one that MANY people with ADHD can relate to, and it's so important for us to understand where it came from. I'll show you how understanding our interest-based nervous system can help explain why this narrative is simply not true.

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Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.
All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.
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http://www.adhdwithemily.com
If you are interested in working with me and would like to book a free consult, check here for my availability
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