))
Sarah Wilson: make anxiety your super power
Manage episode 337339938 series 2543206
コンテンツは Mitch Wallis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mitch Wallis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode's guest is Sarah Wilson - author of "I Quit Sugar", journalist, TV host, environmental activist. Sarah lives with Bipolar disorder, OCD and Hashimoto's disease.
We cover:
- How do you know when anxiety is your super power
- Her George Costanza moment of doing the opposite and how it saved her life
- The importance of "the wrestle" - how we aren't focussing on resilience enough in our approach to mental health
- We unpack what it means to "do anxiety once"
- Why Sarah trusts anxious people more than non-anxious people
- 2 tools she uses to reduce her anxiety
- The 1 thing she let go of and the 1 thing she gained that changed her life
- Mitch shared what he believes is the first step in everyone's journey to living with anxiety
- What it was like getting her first mental ill health diagnosis at age 12
- Living with Bipolar including full manic episodes, OCD and Hashimoto's disease (autoimmune issue that causes thyroid dysfunction)
- Described her ultimate breakdown and what that looked - including the moment where she said "I am ready to go"
- Don’t wait until the dark night of the soul before you make a change - you don’t need to have a dramatic moment
- The benefits of minimalism and being able to carry your whole life in a single bag
54 つのエピソード
シェア
