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Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Manage episode 460387738 series 3609599
コンテンツは Cheryl Fischer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cheryl Fischer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?
Most of us have heard "laughter is the best medicine," but few know the science behind why.
In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
- The reason you don't need something funny to get better health from laughter
- How laughter yoga can give you rock-hard abs (seriously!)
- Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly
🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!
Take Action
Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com.
Grab the free thought-emotion resource at cherylpfischer.com/storycycle.
Why This Episode Matters
If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.
🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!
Find all podcast resources at cherylpfischer.com/podcast.
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