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Rewriting Your Self-Worth Story
Manage episode 441361958 series 3584448
コンテンツは Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful listener feedback that resonated deeply with the idea that clothes should fit us, not the other way around.
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章
1. Rewriting Your Self-Worth Story (00:00:00)
2. Exploring Body Image and Overcoming Dysmorphia (00:00:02)
3. Personal Growth Through Affirmations (00:16:11)
4. Navigating Trauma and Healing Process (00:20:38)
20 つのエピソード
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