The #1 Tool for Insomnia Recovery | Ep 30

Mind. Body. Sleep.®

コンテンツは Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.
And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.
But it has EVERYTHING to do with getting to the root of insomnia.
Tune in to learn:

How we can intentionally shape our brain’s perception of danger
Why long-term success requires getting to the root of the problem
The role of neuroplasticity and how it applies to insomnia
How we can use our mind to change our brain
Why you’re way more powerful than you think

This empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia.
Links & Resources:
Episode #1: Redefining Insomnia: My 3 Core Philosophies
Episode #16: How to Use Indifference to Overcome Sleep Anxiety
Book Recommendation: Man’s Search for Meaning by Victor Frankl
Subscribe to The Mind. Body. Sleep.™ Podcast:
Apple | Spotify
Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course
Full Show Notes & Transcription HERE.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

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