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Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl
Manage episode 433023254 series 3522216
コンテンツは Dr. Taniqua Miller によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Taniqua Miller またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Season 2 of the Midlife Revival Podcast!
In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.
Key Takeaways:
- Embrace Your Emotions: Acknowledge and express all your feelings without judgment.
- Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.
- Lean on Your Support Network: Accept help from others to ease the burden of caregiving.
Connect with Dr. Taniqua Miller:
- Instagram: https://www.instagram.com/taniquamillermd/
- Email: hello@taniquamd.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
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