Wellness Works - Navigating Mental and Physical Health Part 1

Mi365 Daily Intentions

“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru

Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us.

Most of us create conditions every single day that will lead to unwanted outcomes. Do we really have to wait for a final diagnosis before we act?

Why not take the initiative today to live better longer.

Join me on a new series of podcasts addressing one of the significant life domains – your health and well-being. I will delve into how you can navigate through health challenges and make wellness work.

Learn the key and effective ways for a better quality of life. Know how to have more vitality, avoid debilitating diseases, and live the best days of your life. Have new perspectives that can result in positive changes.

Stop playing the game of ‘I don’t want to die’.

Take hold of your precious life now.

Highlights:

• Wellness has to do with the environment within you and your deliberate actions to manage stress, improve wellbeing, and prolong life.
• There have never been more mental health problems because of the environment we are creating.
• The future of wellness is going to be more geared around how you feel about who you are.
• Many of us think there is something wrong with us and that we need to be like other people rather than just being a better version of ourselves.
• Struggles in health stem from our reaction to where we are in our lives and some decisions we have made.

Important stories:

• 3:06 Wellness defined.
• 5:58 Diagnosed as a prediabetic.
• 7:33 Reasons for health problems and keys to navigating them.
• 16:30 My realisations.
• 18:56 The choices and decisions we make.
• 22:18 The gift of service.

Send us a message and tell us what is your biggest takeaway about this episode.

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Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

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https://www.mi365.me

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.