Living in Flow

Magical Mindset with Macarena luz Bianchi

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We explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overcoming overwhelm and harmonizing personal space, as well as insights from her book, 'The Art of Flow: 40 Reflections on Being Fully Present.' We discover how to navigate life's challenges with grace and discuss practical applications of flow in daily and seasonal routines, as well as how to create harmonious living spaces.
➕ See full show notes

🔗 Resources & References

• 📚 Books
  • The Art of Flow: 40 Reflections on Being Fully Present by Yolanda Lidia Valdés, PhD. by our guest | Read our blog post about this book.
  • Fast Like A Girl | Read our blog post about this book.

⚡ Highlights

The Eight Principles of ZENTAO:

1. Authenticity
2. Self-observation
3. Self-inquiry
4. Intention
5. Presence
6. Love
7. Compassion
8. Service

⭐️ Guest Yolanda Lidia Valdés a.k.a. Dr. Yoli

Yolanda Lidia Valdés, PhD., Flow Coach, Integrative Wellness Practitioner & Author, supports and empowers women to create lasting wholeness.

You can get her book and take The Art of Flow Course. yolandavaldes.com | @yoli.valdes (Instagram) | @yolivaldes.substack.com
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🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.

At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.

The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.

For personal development, Macarena has created several programs:

• Theme Park of Life and Directing Your Life programs.
• The Hot Project step-by-step guide to sizzling self-esteem inside and out.
• Lighthearted Living Formula of wonder, wellness, and wisdom.

🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.

章

1. Introduction to Today's Episode (00:00:00)

2. Meet Yolanda Lidia Valdés, PhD (00:00:10)

3. The Origin Story of Macarena and Yoli (00:03:14)

4. Understanding the Art of Flow (00:04:43)

5. The Eight Principles of ZENTAO (00:11:07)

6. Curiosity in Personal Development (00:20:10)

7. Seasonal Rhythms and Personal Flow (00:21:51)

8. Mindset and Flow: Setting the Pace (00:23:36)

9. Gratitude and Universal Alignment (00:24:07)

10. Seasonal Living and Interior Design (00:25:21)

11. Creating Harmonious Living Spaces (00:25:45)

12. Daily and Weekly Rhythms (00:29:57)

13. Intermittent Fasting and Nutrition (00:31:40)

14. Navigating Life's Challenges (00:33:50)

15. Self-Expression and Healing (00:38:32)

16. Connecting and Growing with Yoli (00:40:40)

17. Conclusion and Sponsor Message (00:42:05)