The 4 Relationship Attachment Styles: Is Yours Ruining Your Intimate Life

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Ever find yourself in a relationship where you're giving it your all but can't figure out why it still feels like you're just not connecting? Welcome to the world of Relationship Attachment Styles, the invisible compass guiding our interactions in love and in bed. Join me, Annette Vinedetti, alongside licensed professional counselor Andrea Aragon, as we create your guide to navigating the anxious, avoidant, disorganized, and secure attachment styles. By the time you are done with this episode, you'll understand what the anxious, avoidant, disorganized, and secure attachment styles are, what your attachment style is and where it came from, and how the attachment style affects your relationships and intimate life. Listen until the end to learn what you can do to become more secure in your relationships.
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章

1. Understanding Relationship Attachment Styles (00:00:03)

2. Defining the 4 attachment styles (00:07:49)

3. Defining the Secure Attachment Style (00:08:48)

4. Defining the Anxious attachment Style (00:10:36)

5. Anxious and Secure Attachment Styles (00:12:57)

6. The Avoidant Attachment Style (00:21:14)

7. Understanding Attachment Styles in Relationships (00:25:21)

8. Understanding Disorganized Attachment Styles (00:38:22)

9. Understanding Anxious Attachment and Healing (00:42:45)

10. Therapy and Building Secure Attachments (00:51:24)

11. Self-Driven Therapy and Attachment Styles (01:02:38)