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Beyond Exhaustion: Understanding the 3 Types of Fatigue and Finding Solutions [Ep 005]
Manage episode 396102663 series 3537337
コンテンツは Pamela Otero, Nutritional Therapy Practitioner and HTMA Expert, Pamela Otero, Nutritional Therapy Practitioner, and HTMA Expert によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Pamela Otero, Nutritional Therapy Practitioner and HTMA Expert, Pamela Otero, Nutritional Therapy Practitioner, and HTMA Expert またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome back! In today's episode, we're getting straight to the heart of the matter – fatigue. If you've ever found yourself in a loop of confusion about why you're feeling exhausted, this one's for you. I break down the three distinct types of fatigue: Overtraining, fueling or nutrient-related fatigue, and chronic fatigue connected to Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Additionally, I'll shed light on the diagnostic criteria commonly used by medical professionals to identify chronic fatigue.
Join me on a journey of self-discovery as we go through a mental assessment together, ruling out and identifying the type of fatigue you might be dealing with.
If you’re tired of delaying your healing, then I want to encourage you to reach out to me and schedule a Clarity Call TODAY!
I help women, just like you, uncover the root causes of their chronic fatigue, increase their energy, and return to the active life and body they love.
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