🔒 P76 Emotional Roots: Replacing Old Habits with New Strength

Live Life Unapologetically

Subscriber-only episode

Sometimes the conversation around manifestation is about profound and mystical things but others times we need to just get practical and straight to change. This episode is about habits. It seems like a pretty practical approach. We all know about habits and the importance of them, right?
Well, today dive into how habits actually relate to manifesting, a ton of misconceptions about habits (21-days to change?...maybe not) and more. Instead of rigid methods and one-size fits all habit formation techniques you are going to learn the framework for flexible, holistic habit shifting.
When you shift your habits, you shift your mind, and when you shift your mind your reality changes! Starting from the beginning of truly understanding how you got habits in the first place to be able to dive deep into reversing the ones that don't serve you to ones that do, this episode is packed with insights that will completely change your approach to habit formation.

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章

1. Transform Your Life Through Manifesting Habits (00:00:00)

2. Overcoming Challenges in Manifesting Habits (00:13:44)

3. Flexible Habits With the Seven-Day Method (00:22:14)

4. Flexibility and Fidelity in Habit Formation (00:27:25)

5. Embracing Flexibility in Habit Formation (00:37:28)