))
Living to 100 Club
Manage episode 448941658 series 2935139
コンテンツは Dr. James Polakof によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. James Polakof またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.
Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/
Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here
章
1. Living to 100 Club (00:00:00)
2. Healthy Aging and Stereotypes (00:00:05)
3. Aging Well Through Positivity Club (00:09:17)
4. Promoting Healthy Aging Through Positive Mindset (00:24:07)
5. Nutrition Tips for Healthy Aging (00:42:12)
63 つのエピソード
シェア
