Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey

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In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes.
From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality.
Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in for a thought-provoking discussion and discover how you can take charge of your health and well-being.
Timestamped Overview:
00:00 Challenging beliefs hinder health and goals.
03:26 Questioning beliefs impacting actions and results.
08:28 Change negative self-talk to improve beliefs.
10:22 Own your challenges and shift your mindset.
12:54 Professor advises against associating with cancer survivor.
19:05 Reflecting on trauma, mindset, and emotional health.
19:59 Change limiting beliefs using mindset work, hypnosis.
23:25 Realizing beliefs led to a big change.
27:48 Make choices to improve your health.
30:29 Struggled with brain fog, found new path.
35:52 Understanding beliefs, language, and unconscious mind power.
38:27 Subscribe, help us reach those in need.
Powerful Quotes:

"Beliefs are these, like, pesky roadblocks that hold us back and can really get in the way of moving forward with our health and with all of our goals in our life."

— Kate McDowell
"Just know if you're listening to this and you're going through something right now that's very challenging health wise, you are not alone."

— Amanda Golightly
Take Action:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.