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Top 5 Tips For Managing Identity Shifts During Postpartum Depression And Anxiety
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Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving the loss of who you were before. The gap between your expectations and reality can be overwhelming, leaving you wondering who you really are now.
We’ll share five key steps to help you navigate these changes—like aligning your intentions with your reality, recognizing what you’re grieving, celebrating your new identity wins, and seeking the support you need. Tune in to discover practical advice and emotional support that will help you embrace your evolving identity and find balance in your postpartum journey.
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at [email protected]
- Hit subscribe to never miss an episode.
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