))
Episode 127: Recommitting Ourselves to Step 8 of the Twelve Steps of Adult Children of Alcoholics
Manage episode 435684057 series 3363982
コンテンツは Ron Vitale によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ron Vitale またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this week's episode, we discuss Step 8:
"Made a list of all persons we had harmed and became willing to make amends to them all."
Step 8 is not easy and might seem impossible. One way to begin working on this step is to set time limits so that you don't feel overwhelmed.
Begin with a 10-15 minute block of time and write down who you have harmed and what you did to them.
When you finish, stop working on this step and focus on something else. If you allow yourself to get pulled into the depths of this step too quickly, it's easy to berate yourself for all the harm you have caused people.
Take small steps.
From the 12 Steps for Adult Children book:
"Our fear of abandonment sometimes destroyed our relationships, because we did not allow others to be themselves. We created dependency and tried to control their behavior in an effort to maintain the relationship as we wanted it to be."
Support the Podcast:
- Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
- Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
- Like or leave a positive review wherever you listen to the podcast.
More Information:
Subscribe to the weekly newsletter to get additional help and support the podcast.
131 つのエピソード
シェア
