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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler
Manage episode 456144260 series 3451584
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Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.
In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more!
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