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Burnout Changes Your Brain with Dr. Puja Aggarwal
Manage episode 328986725 series 3338393
コンテンツは Asma Alsalameh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Asma Alsalameh またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Let's talk about the "B" word: BURNOUT! My burnout not only impacted me mentally but it transformed itself into physical ailments. As soon as one ailment would go away, another one would arrive to take its place. That is why I am so excited to speak with Dr. Puja Aggarwal. In 2021, Dr. Aggarwal created Zenful Brain, LLC to help high achieving female professionals, get rid of overwhelm, stress less and find themselves in our chaotic, fast-paced world!
Join us as we discuss:
The power of showing up
Hyper focusing
Physical sickness
Self-care
Scarcity mindset
Abundant mindset
Therapist vs Coach
Amygdala brain
Signs of Burnout
Tips to combat burnout
Where can you find Dr. Puja Aggarwal?
Instagram: https://www.instagram.com/zenfulbrainofficial/
Honorable Mentions
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This podcast is hosted by Asma Alsalameh. Mother, daughter, eye doctor, drinker of lattes, former scarcity minded woman who found her literal financial worth and became the founder of Stock Market Stories: a group for women traders of all experience levels to share their trading experiences! Ready to learn more? Contact her here!
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If you would love to connect with Asma, join her in these following spaces:
Have you applied all the wisdom you learned from Latte Money and transformed your bank account? Asma invites you to leave a review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to learn some financial savvy tips and tricks.
Song Credit: Rich City by Apollo
This is a Crackers In Soup production.
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