Phil Southerland: Gamify Your Blood Glucose and become a Supersapien

Know Your Physio

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In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.
Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.
Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.
Key Points From This Episode:

• Glucose management is essential. [00:00:00]
• Helping others overcome obstacles. [00:05:12]
• Diabetes should not limit athletes. [00:10:20]
• Exercise improves metabolic health. [00:15:27]
• Optimize glucose for better health. [00:23:03]
• Glucose management is a game. [00:31:02]
• Understanding glucose language improves health. [00:31:12]
• Apollo neuro device improves stress response. [00:36:17]
• Exercise for optimal metabolic health. [00:43:39]
• Exercise is essential for mental health. [00:49:30]
• Dream big and get moving. [00:52:22]
• Glucose monitoring enhances athletic performance. [00:57:30]
• Breathing techniques for better sleep. [01:03:27]
• Breathing and ketones improve sleep. [01:06:15]
• Ketones can enhance performance. [01:11:43]

Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium

Super Sapiens

Team Type 1
Not Dead Yet: My Race Against Disease
Gary Hall Junior Olympic Swimmer
BioStrap
Book: The Joy Of Movement
Phil on Twitter

Phil on LinkedIn

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章

1. Preview (00:00:00)

2. Magnesium Breakthrough (00:00:25)

3. Why you do what you do (00:04:51)

4. Overcoming Doubters with Diabetes (00:09:33)

5. Stigma around diabetes and exercise. (00:12:44)

6. Exercise for everyone (00:15:36)

7. Continuous glucose monitoring for all (00:19:26)

8. Pioneering glycemic control methods (00:22:30)

9. The effects of drinking coke (00:26:08)

10. Glucose levels during endurance races (00:29:22)

11. Nasal breathing and glucose levels (00:33:38)

12. Breath work as a secret weapon (00:37:23)

13. Individual stress responses (00:39:31)

14. Exercise and stress response (00:44:35)

15. The domino effect of joy (00:51:15)

16. SuperSapiens expansion plans (00:55:08)

17. Glucose and athletic performance (00:58:38)

18. Total control over your physiology (01:01:25)

19. Exogenous ketone supplements (01:05:30)

20. The power of ketones (01:11:14)

21. Insulin response during exercise (01:14:09)

22. Outro (01:14:48)