Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives

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In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.

During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence.

This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life's challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life.
Key Points From This Episode:

Are You Wasting Time Without Realizing It?
How Does Integrity Transform Your Commitments and Actions?
When Should You Seek Coaching for Life's Challenges?
Can Coaching Outweigh the Benefits of Accessible Tools?
Is Wisdom Really Free from Emotional Baggage?
Learning to Say No: Are You Overextending Yourself?
What Defines True Leadership and Authentic Integrity?
How Can You Effectively Prevent and Overcome Burnout?
Measuring Success: Are You Reflecting and Evolving?
Looking to discover your science and optimize your life?
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
1000+ Questions to Ask Yourself to Become the Champion
01 Rules to Being the Champion of Your Own Life
Jolie Glassman LinkedIn
Jolie Glassman Official Website
Jolie Glassman IG
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章

1. Teaser (00:00:00)

2. Magnesium Supplement (00:00:47)

3. Laughter and resilience (00:05:02)

4. Self-awareness and personal growth (00:08:02)

5. Living a fulfilling retirement (00:11:42)

6. Pursuing personal growth (00:14:19)

7. The value of coaching (00:18:44)

8. mall consistent steps for success (00:20:34)

9. Smacking someone to create change (00:25:21)

10. Mistakes and learning from them (00:26:30)

11. The value of surrender (00:30:00)

12. Using no way is way (00:34:12)

13. Preventing burnout and getting help (00:37:28)

14. Meditation and immersion in retreats (00:40:29)

15. Leaders being hypocrites (00:42:47)

16. The power of "AND" (00:47:56)

17. Finding satisfaction and abundance (00:49:34)

18. Life and death journey (00:55:41)

19. God frequency and connecting within (01:00:57)

20. Coming from love and forgiveness (01:04:41)

21. Karma and moving on (01:08:10)

22. Cultivating great feelings (01:11:47)

23. Outro (01:12:22)