In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
189: The Unsung Woman Women are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman. Today's Lexi: Μήνας – Minas – Month In Today’s Episode: Happy Women’s History Month. So much to celebrate. There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known. There are also women who do very important work every day, lifesaving and influential work and they get some to little recognition. I’m referring to mothers and teachers and caregivers and yia yias and koumbaras and aunts and cousins and sisters and friends and all the ladies who are patient, brave, loving and kind. Today we share inspiration and hope for all the important women who do great work and go unrecognized. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today’s Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated? The Greek language, once you investigate it, is mysterious and beautiful. It is also mathematical and poetic. Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. A Greek word – agape -αγαπη, that dates to the time of Plato in 500 BCE has several concepts or meanings still used to this day. It is such a powerful word with many forms of expression. Resources: 1st Corinthians — New Testament Martin Luther King Speaks of AGAPE LOVE Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today's Lexi: Ελιά – Elia – Olive In Today’s Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits. You will love this fun yet informative conversation. Learn: Which foods should you consume more of for longevity. What are the specific eating patterns of the Mediterranean Diet? Mediterranean Diet Myths Can you lose weight on this diet? What does the olive symbolize? Is the diet hard to follow? What are some heart healthy recipes? This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way! Resources: OliveTomato.com The Mediterranean Diet Cookbook for Beginners Elena on Instagram (@authenticmediterraneandiet) Elena on LinkedIn (in/elenaparavantes) Elena on Facebook (@OliveTomato) Elena on Tiktok (@mediterraneandiet) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life. Today's Lexi: Μυαλό – Myalo – Mind In Today’s Episode: Today Kiki shares a personal experience working with organizational professionals. She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind. This episode helps you get back to what you love doing by decluttering the things that block your flow of function. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
185: Kiki’s Top 20 Reads Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today's Lexi: Βιβλίο – Vivlio – Book In Today’s Episode: “Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.” Let’s read! Today, Kiki shares her favorite books and offers tips about book clubs and more. 2025 can be a year of growth when you read lots of books! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
184: Happy 2025! Happy 2025 New Year Greeting From Kiki! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
183: Greek Holiday Traditions The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today's Lexi: Πίστη – Pisti – Faith In Today’s Episode: Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful time to celebrate the traditions you have developed or follow. In the Greek culture there are so many beautiful and symbolic traditions, but for the sake of time, today Kefi L!fe will share the top three pillar: Family Faith Food Enjoy the conversation and build on it if you wish! Ola Kala! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
182: Tribute to Loved Ones Lost and Remembered What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss. Today's Lexi: Φόρος – Foros – Tribute In Today’s Episode: It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays. Maybe you have experienced this, losing a loved one? One way we can move from sorrow to joy is to keep their memory alive. We miss the essence, energy and personality of our loved ones whom we adored, so let us then remember them with tangible and positive actions. Kiki shares ways to put into play positive actions like... The Memorial Service or MNEE-MOW-SEE-NO. Vigil Candles Pictures Events Check out this episode for warm and endearing ways to keep your loved one’s memory alive and intact. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership. There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you something very special. Listen to this episode to learn what I want to give you. God Bless You and Yours! Happy Thanksgiving! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
180: Q4 Wellness Check It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today's Lexi: Ευεξία – Evexia – Wellness In Today’s Episode: There are four quarters in a calendar year. How you plan those are indicative of the success you will enjoy or not enjoy. Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well. How do you envision the balance of 2024? What does your schedule look like? How will you manage your sleep? Does food impact your wellbeing? All this and more to be explored during Q4 Wellness Check! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart. Today's Lexi: Μικρό – Mikro – Small In Today’s Episode: Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management. What are some of the tools she uses? Which workout is best? Is there a specific diet that works better than others? Which studies discuss the importance of the Mediterranean Diet? Get ready...get set...let's lose weight! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi: Πονοκέφαλο – Ponokefalo – Headahce In Today’s Episode: The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies. What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal. Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache. Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects. As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies. This episode is produced with your wellness in mind. Today's Ola Kala Moment: Fortify your immune system. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
177: Ithaki — The Journey Home Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi: Θάλασσα – Thalassa – Sea In Today’s Episode: This episode is the story of “Live a life you will remember.” A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey, gives momentum to the idea of self-discovery. Hear about ancient life of Athenians, the Agora and Plaka. What’s it like to see a world class ballet at the Herodian Théâtre at the Acropolis? Have you heard of Meteora or Kefalonia? How about food and sailing on the island of Ithaka? In the end, what did Kiki discover about herself and staying Ola Kala, All is Well? Hear about all of it and more during Kefi L!fe episode 177. Today's Ola Kala Moment: Slow down! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
176: The Power of Positive Today is a lesson in Positivity. In front of Agia Irini Today's Lexi: Πιστεύω – Pistevo – Believe In Today’s Episode: Positive thoughts breed positive experiences and a positive life. People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times. What to do? Happy, positive, and joyful is my topic this week. Today's Ola Kala Moment: As you think, so you shall be. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
175: Nighttime Routine This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Today's Lexi: Υπνος – Ypnos – Sleep In Today’s Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow? This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s. Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com !🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife . This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as me dical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.…
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