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Some Thoughts on Mental Training
Manage episode 396102772 series 3461782
コンテンツは Steve Sisson and Michael Krajicek によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Steve Sisson and Michael Krajicek またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We have all experienced the existential dread around the 48 hours prior to a command performance: bubble-guts, lack of ability to focus or relax, the feeling that wish the race would not happen or there would be a cancellation so you don't have to go through the actual suffering you know is going to be served. In this episode, Michael & I explore this space in some details. We get meta & highly practical. Typical of how we've been rolling in these last few episodes.
Because it may be of interest, since I mention my recent episode of Running on Purpose, where I provide what I hope is a helpful road map for skillfully operating- in training & racing - with the contents of your body, mind & soul. you can find links to the episode & worksheet below.
So please enjoy the episode we are calling Some Thoughts on Mental Training.
Godspeed, my friends, godspeed.
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