Ep 29: I don't have time for therapy but I need help!

Just Eat Normally: Eating Disorder Recovery

コンテンツは Rachel Evans によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Rachel Evans またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 11:27

M4A•エピソードのホーム

Bite-sized episode for those of you who have recognised how much an eating disorder, or difficulties with food/exercise/body image are impacting your life, but you're feeling too busy and don't have time for weekly therapy sessions.

*NEW* 4 keys to stop binge eating workshop

A 75-minute pre-recorded workshop for ambitious women ready to reclaim their time and energy back from food so that they can achieve more with less effort! BONUS Q&A on 22nd November.

Sign-up here: https://www.victoriaevansofficial.com/4keysworkshop

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body by rebalancing physiology, rewiring the mind and reclaiming identity & self-trust.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

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57 つのエピソード

#Fitness #Mental Health #Rachel Evans