Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry

Just Eat Normally: Eating Disorder Recovery

コンテンツは Rachel Evans によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Rachel Evans またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 55:37

M4A•エピソードのホーム

Trigger warning: this episode mentions suicide.

In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life.

We discuss

How find balance with movement and not burn out
Finding your “why” to stay motivated and consistent
Moving your body to improve mental health and feel good
Letting go of outside noise to cultivate confidence and lock in on yourself
Using intentional self-talk to create the results you want in your life
Making shifts and taking small actions to build consistent habits
Understanding how your brain functions to create positive mindset shifts

Recovery resources

https://www.facebook.com/sheridan.leatherberry/videos/526491665306723

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Sheridan.

https://www.instagram.com/theycallme_sher/

https://www.youtube.com/sheridanleatherberry

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57 つのエピソード

#Fitness #Mental Health #Rachel Evans