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75 - The Authenticity Factor - with Special Guest, Rachel DeAlto
Manage episode 426015831 series 3582894
コンテンツは Courtney Meyers によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Courtney Meyers またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Rachel DeAlto (Communication & Relatability Expert) takes us through the journey of showing up exactly as we are & pushing past the fear of rejection or fitting in - ultimately helping us align with our highest self so that we can combat loneliness by creating true & authentic connections!
Don't miss this poignant & straight-forward conversation around creating the connections we crave.
Key Takeaways:
🔑 Self-awareness and self-reflection are crucial in understanding who we are and showing up authentically.
🔑 The fear of rejection is natural, but it should not prevent us from being ourselves and building meaningful connections.
🔑 Deep connections are essential for combating loneliness and finding fulfillment.
🔑 Setting boundaries and surrounding ourselves with positive influences can boost our confidence and support our authentic selves.
🔑 Shifting mindsets and reprogramming negative thoughts can lead to a more positive and authentic life.
🔑 We have the power to choose our authentic selves and show up in a way that feels true to who we are. Authenticity is crucial for avoiding self-depletion and resentment.
🔑 Finding what energizes us helps us understand our authentic selves.
🔑 Rachel DiAlto can be contacted through her website and social media for further engagement.
🔑 The conversation highlights the importance of connection, authenticity, and the ability to change.
Get Your Copy of Rachel's Book: "Relatable"
Connect with Rachel DeAlto:
https://www.instagram.com/racheldealto/
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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