212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

コンテンツは Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and 4 benefits associated with intermittent fasting that can help melt away that extra belly fat.

Love, Health and Blessings,

Rekishia

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If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

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Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

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