Olympic Reflections and Food Hacks for a Happier Mind

Inside Marcy's Mind

Ever struggled with the connection between what you eat and how you feel? Join me, Marcy Backhus, on this episode of "Inside Marci's Mind" as I unravel the complex relationship between diet and mental health. I'll open up about my own experiences with anxiety and depression, revealing how certain foods have played a vital role in my journey to better mental well-being. Along the way, we’ll reminisce about the exhilarating Air and Water Show in Chicago and the joy of experiencing city life without the hassle of a car. And not to forget, my humorous rant about those pesky product pumps that refuse to work—my recent Malibu oil and scrub disaster is a story you won't want to miss!
Elevator rides in high-rise buildings aren’t usually thrilling—unless they're part of your daily joy like they are for me. I’m taking you through the quirky delights of high-rise living and my reflections on the recent Olympics, with a special shout-out to break dancing, kayaking, and speed climbing. As an LA native, I am excited about the 2028 Los Angeles Olympics! Plus, get a sneak peek into my upcoming adventures, from a river cruise to a long-awaited trip to Ireland. While I might be a globetrotter, Paris remains on my bucket list. In the spirit of the organization, I'll share my ongoing project of decluttering digital files and creating personalized jump drives for my kids.
Let’s dive into the real heart of this episode: foods that boost mood and gut health. Learn how omega-3-rich fatty fish, chia seeds, fermented delights like yogurt and kimchi, and leafy greens can be your allies in combating anxiety and depression. Ever wondered why berries are considered superfoods? Discover how strawberries and blueberries can lower stress levels and enhance neurotransmitter regulation. With winter approaching, focusing on your diet is essential to maintain a healthy mind and body. I’ll also share an intriguing fact about the sun’s rotational patterns and how I’m preparing to use food, exercise, and social connections to support my mental health through the colder months. Join me for an episode packed with insights, laughter, and practical tips to nurture your mind and body!

章

1. Olympic Reflections and Food Hacks for a Happier Mind (00:00:00)

2. Foods, Family, and Frustrations (00:00:07)

3. High Rise Joys and Olympics Reflection (00:07:35)

4. Mood-Boosting Foods and Gut Health (00:14:53)

5. Sun Facts and Winter Preparation (00:26:41)