Player FMアプリでオフラインにしPlayer FMう!
264. Top 3 Menopause Weight Loss Myths Debunked
Manage episode 394413368 series 1031090
In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:
- 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances
- 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
- 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?
Mentioned in this episode:
- Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
- My client Laura Jacob's weight loss story featured in Prevention magazine
- Save $40 on your first Daily Harvest box by clicking here
- My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!
Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
277 つのエピソード
Manage episode 394413368 series 1031090
In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:
- 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances
- 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
- 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?
Mentioned in this episode:
- Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
- My client Laura Jacob's weight loss story featured in Prevention magazine
- Save $40 on your first Daily Harvest box by clicking here
- My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!
Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
277 つのエピソード
Alle episoder
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。