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コンテンツは Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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258. Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101

1:10:25
 
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Manage episode 364788271 series 1031090
コンテンツは Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.

And I’m someone who knows that our physiology and psychology are in a constant feedback loop.

Yet because perimenopause and menopause are women's health issues, they don’t get the attention they deserve. Nor do doctor’s really understand them all that well (the horror stories I hear from clients 😮‍💨).

I’m doing my part to change that with this special Insatiable episode. I’m sharing the major nutrition and exercise realities I wish I knew about perimenopause and menopause.

I had to learn about them through a lot of suffering with plantar fasciitis, insomnia, irritation/anger/rage, and grappling with significant weight gain that felt like it came out of nowhere.

While some menopause symptoms are inevitable, there's also a lot you can do to reduce and better manage symptoms through this profound threshold and beyond.

In this podcast, I discuss:

  • How decreases in estrogen, progesterone, and testosterone affect your nutrition and exercise needs and why what worked before 40 often backfires now (and what I did to lose 20 pounds).
  • The 2 key nutrition shifts I needed to make and why adding more of these foods in is more important than ever for your health and weight
  • Why women need carbs at this stage (especially at night), a starting point of how many carbs you need, and the best time to eats something sweet if you’re struggling with sleep
  • Why Intermittent Fasting (IF) often backfires and things to consider if you want to experiment with IF (and how eating a snack before bed actually helped my insomnia for a year!)
  • The biggest exercise shift I made to support my health, weight, and peace of mind
  • The simple lifestyle shift I didn’t know I needed to support my insomnia

Episode Links

Free Health Coaching Disruption Hour for Rebel Practitioners

Free Truce with Food community gatherings

Truce Coaching Certification

On Our Best Behavior by Elise Loehnen

Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

  continue reading

290 つのエピソード

Artwork
iconシェア
 
Manage episode 364788271 series 1031090
コンテンツは Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.

And I’m someone who knows that our physiology and psychology are in a constant feedback loop.

Yet because perimenopause and menopause are women's health issues, they don’t get the attention they deserve. Nor do doctor’s really understand them all that well (the horror stories I hear from clients 😮‍💨).

I’m doing my part to change that with this special Insatiable episode. I’m sharing the major nutrition and exercise realities I wish I knew about perimenopause and menopause.

I had to learn about them through a lot of suffering with plantar fasciitis, insomnia, irritation/anger/rage, and grappling with significant weight gain that felt like it came out of nowhere.

While some menopause symptoms are inevitable, there's also a lot you can do to reduce and better manage symptoms through this profound threshold and beyond.

In this podcast, I discuss:

  • How decreases in estrogen, progesterone, and testosterone affect your nutrition and exercise needs and why what worked before 40 often backfires now (and what I did to lose 20 pounds).
  • The 2 key nutrition shifts I needed to make and why adding more of these foods in is more important than ever for your health and weight
  • Why women need carbs at this stage (especially at night), a starting point of how many carbs you need, and the best time to eats something sweet if you’re struggling with sleep
  • Why Intermittent Fasting (IF) often backfires and things to consider if you want to experiment with IF (and how eating a snack before bed actually helped my insomnia for a year!)
  • The biggest exercise shift I made to support my health, weight, and peace of mind
  • The simple lifestyle shift I didn’t know I needed to support my insomnia

Episode Links

Free Health Coaching Disruption Hour for Rebel Practitioners

Free Truce with Food community gatherings

Truce Coaching Certification

On Our Best Behavior by Elise Loehnen

Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

  continue reading

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