))
The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress
Manage episode 391474143 series 3530861
コンテンツは Dr. Laurie Little によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Laurie Little またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest.
Dr. Little walks you through a mindfulness exercise to help you enjoy your holiday food and reduce your risk of over eating or binge eating. She also teaches a mindfulness skill called Turning the Mind, which puts you in charge of your own thoughts, feelings and experiences.
Want to find more ways to reduce stress, anxiety and perfectionism?
Get my free guide: “Five Steps to Finding Calm in the Chaos”
Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.
23 つのエピソード
シェア
