The Truth About Fat with Sally Fallon!

Innate Ability & Health

What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behind traditional diets with Sally Fallon Morrow, President of the Weston A Price Foundation and author of Nourishing Traditions. In this eye-opening conversation, Sally helps us uncover the importance of high-fat, moderate-protein, and moderate-carbohydrate diets, as well as the vital role of essential vitamins A, D, and K.
You'll be amazed to learn how cholesterol and saturated fats have been unfairly demonized for decades, while they're actually essential for proper hormone production, brain development, and growth. Sally shares fascinating insights into how traditional cultures understood the importance of fats in their diets, and how children especially need cholesterol for their development. We also dive into the benefits of whole milk and egg yolk for babies, and the best ways to incorporate healthy fats into your meals.
But that's not all - we also unravel the myths surrounding germs and viruses, shedding light on the importance of bacteria in our lives. Discover how traditional cultures valued essential elements of life such as raw milk, cholesterol, and saturated fats, and learn to think critically about the information we're often fed. Don't miss this enlightening episode that will change the way you think about whole food nutrition forever!

Sally is among the most respected individuals in the traditional healthy diet and lifestyle field. I refer to her books and writings continuously in working with clients and have seen lives change from applying her teachings.

You can follow Sally and the wonderful work of the Weston A. Price Foundation at https://www.westonaprice.org/ and the Wise Traditions Conference at https://www.wisetraditions.org/

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.