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コンテンツは Audioboom and Alex Manzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and Alex Manzi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290
Manage episode 417498429 series 1469221
コンテンツは Audioboom and Alex Manzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and Alex Manzi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way.
What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.
If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.
00:00 Intro
00:56 The distinction between Self Care and Self Love
01:24 What is Self Care
03:02 What is Self Love
05:58 The big difference
09:03 There's an overlap
10:04 Conclusions
My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇
Facebook /https://www.facebook.com/profile.php?id=100074152328027
Instagram /@iamalexmanzi
TikTok /@iamalexmanzi
What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.
If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.
00:00 Intro
00:56 The distinction between Self Care and Self Love
01:24 What is Self Care
03:02 What is Self Love
05:58 The big difference
09:03 There's an overlap
10:04 Conclusions
My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇
Facebook /https://www.facebook.com/profile.php?id=100074152328027
Instagram /@iamalexmanzi
TikTok /@iamalexmanzi
301 つのエピソード
Manage episode 417498429 series 1469221
コンテンツは Audioboom and Alex Manzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and Alex Manzi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way.
What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.
If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.
00:00 Intro
00:56 The distinction between Self Care and Self Love
01:24 What is Self Care
03:02 What is Self Love
05:58 The big difference
09:03 There's an overlap
10:04 Conclusions
My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇
Facebook /https://www.facebook.com/profile.php?id=100074152328027
Instagram /@iamalexmanzi
TikTok /@iamalexmanzi
What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.
If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.
00:00 Intro
00:56 The distinction between Self Care and Self Love
01:24 What is Self Care
03:02 What is Self Love
05:58 The big difference
09:03 There's an overlap
10:04 Conclusions
My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇
Facebook /https://www.facebook.com/profile.php?id=100074152328027
Instagram /@iamalexmanzi
TikTok /@iamalexmanzi
301 つのエピソード
すべてのエピソード
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