The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad Habits

Ignite Your PowHER

コンテンツは Jennifer Roelands, MD, Jennifer Roelands, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jennifer Roelands, MD, Jennifer Roelands, and MD またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 16:59

MP3•エピソードのホーム

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 30, 2023 11:44 (10M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.
THIS IS A @ PART SERIES: PART 1 How Stress Interferes with our Hormones
In this episode, I discuss:
1. Causes weight gain: Inflammation (chronic stress), Thyroid, Hormone Conditions like PCOS.
2. Signs of stress-related weight gain: brain fog, afternoon fatigue, spotting before period, anxiety/depression.
3. How does stress cause weight gain?
4. Cortisol causes hormone dysfunction:
Blood sugar imbalance
Female Hormone Imbalance
Thyroid Function Imbalance.
5. It is not your fault if you can not lose weight: Stress causes hormone dysfunction and bad habit formation.
Part 2, 4 step protocol for decreasing cortisol levels.
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.

Direct access to your doctor
A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

65 つのエピソード

#Fitness #Jennifer Roelands, MD #Jennifer Roelands #Women's Health #Alternative Health #Holistic Hormone Health #Holistic Nutrition #Medicine #Female Entrepreneurs #Podcasting Education #PCOS #Hormone Imbalance