))
RecipEASE for Stressful Times with Cat
Manage episode 449356281 series 3471887
コンテンツは Michelle Aalbers によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Aalbers またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Cat and Michelle discuss common emotions, managing expectations, and pressure around the New Year. They suggest reality checks with trusted friends, evaluating if expectations are realistic, focusing on what can be accomplished, celebrating past achievements, being present, and prioritizing self-care. They emphasize giving oneself grace, being aware of one's capacity, and seeking support from loved ones or pets during this stressful time.
Contact us with "recipEASE" in the message and we'll send you our free recipEASE card!
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com
Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...
91 つのエピソード
シェア
