30. From Fit And Sick To Healthy And Whole With Jennifer Ludington

Hunger Hunt Feast | Strategic Fitness

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3+ y ago 1:02:39

MP3•エピソードのホーム

Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author.

Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique... but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, depression, eating disorders, low thyroid, and a loss of fertility. When confronted with an innocent yet brutally honest question from her daughter she knew this couldn't continue. That's when her true health journey began that wasn't connected to how she looked on stage or maintaining low body fat. It involved counseling to address her mental and emotional state. Her diet went from the typical bodybuilder plan of 6-7 meals a day of fish and greens to vegan, then to paleo and now she feels her best with a carnivore diet. She now coaches women on true wellness that includes mindset and self-esteem with sustainable fitness goals.

Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is your key to success in life. Check out Jennifer's "Values to Vision" 21 Day Challenge starting Nov 2, 2020 at the link below.

Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary

Meet Jen Luddington
The unhealthy side of fitness
The breaking point
Healthy Mindsets and self-worth
Shifting the societal norm
The “fit” diet
The journey to a healthy diet
The vegan diet
Feeling human again with a healthier diet
Carnivorous diet vs vegan diet
Can the liver be tasty? Yes. Yes, it can.
Replacing bad fats and sugars with animal fat
The transition from vegan to carnivore
Discipline, Structure, discernment
Some insight into working with clients
Contact information