29. How Fructose Is Driving Metabolic Disease With Dr. Pran Yoganathan

Hunger Hunt Feast | Strategic Fitness

On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose.

Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals:

• Lakeview Private Hospital
• Blacktown Public Hospital
• Mt Druitt Public Hospital

This episode will give you the key insights you need to live a healthier, longer life.

LINKS:

• Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity
• Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome
• Sugar Industry and Coronary Heart Disease Research
• The Sugar Foundation Paid Harvard Researchers To Shift The Blame For Heart Disease From Sugar To Fat & Cholesterol

Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

• Meet Dr. Pran
• The impact of fructose, sweeteners, and syrups
• The calorie in, calorie out model
• How fructose id absorbed
• Why have we been blaming fat?
• How fatty liver plays into metabolic decides
• How sugar is ingrained in our culture
• The portion depravity in the states
• How dopamine addiction works
• The current recommended diet, the food pyramid, and the health industry
• Regenerative farming
• Basic dietary recommendations