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75 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle
Manage episode 403578980 series 3477548
コンテンツは Jolene - Nutritional Therapy Practitioner によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jolene - Nutritional Therapy Practitioner またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:
- Shifting the narrative: Moving beyond weight loss as the sole solution to health issues.
- Understanding the body's changes: Recognizing that your body reacts differently to different diets over time.
- Addressing underlying health conditions: How to tailor your approach based on existing health concerns.
- Building sustainable habits: Implementing small, gradual changes for lasting results.
- Prioritizing gut health: Exploring the connection between gut health and overall well-being.
- The importance of listening to your body: Recognizing symptoms as signals for deeper issues.
This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.
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