Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door

Holistic Alpha

コンテンツは Steven Mathis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Steven Mathis またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 12:25

MP3•エピソードのホーム

One of my favorite things is finding "small levers that open big doors" in our lives. Let's talk about something that definitely qualifies: how we end our nights and the way it affects our next day, plus a couple of tools to help you.

⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠

⚡️⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️⚡️ Watch the show on ⁠⁠⁠video on Spotify⁠⁠⁠

⚡️⚡️ ⁠⁠⁠Donate to the show⁠⁠⁠

⚡️⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation
Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
Conscious semen retention
Avoiding erectile dysfunction & strengthening erection quality
Mindful edging
Better sex with a partner
and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health
Mental & emotional health
Improving habits
Discipline
Physical training
and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠

Hosted and created by Steven Mathis.

728 つのエピソード