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Fitness for the Face, Tongue, and Vagus Nerve
Manage episode 402611558 series 3232084
On this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system.
For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Note: This show is best experienced on SPOTIFY.
Thank you for listening...please rate the show!
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message619 つのエピソード
Manage episode 402611558 series 3232084
On this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system.
For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Note: This show is best experienced on SPOTIFY.
Thank you for listening...please rate the show!
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message619 つのエピソード
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