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Breathing, Biceps & Self Assessments
Manage episode 288371738 series 2885434
コンテンツは Heston Russell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heston Russell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Heston and Scotty are back on the rooftop and this episode is like listening to a conversation between the boys that you aren’t supposed to hear. Heston gets pulled up on making excuses and playing victim to his own mental and physical health game. It is a provoking episode that will help you unlock the reminders you need in your own mental and physical health and inspire you into positive action.
They discuss:
- Personal self assessments of current mental and physical health.
- The way fitness and nutrition can actually create anxiety
- Eating habits & routines
- Patience in physical and mental health expectations
- Morning routine of channelling the inner child & being in the moment
- Finding a true purpose & motivation for physical fitness
- Transitions from high performance to regular performance
- Spiralling into victim mode & making excuses
- Unlocking through conversations
Let us know your biggest takeaway & self assessment reminder.
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Enjoy the Episode 🛡
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