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151 How To Improve Your Gut Health During Menopause
Manage episode 421964921 series 3544565
コンテンツは Stephanie Shaw によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephanie Shaw またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis.
I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health.
Additionally, I'm inviting you to a free webinar to delve deeper into strategies for weight loss, better sleep, and stress reduction, all while highlighting the pivotal role of gut health during menopause.
Timestamps:
(00:02:20) Menopause's Impact on Digestive Health
(00:07:20) Maintaining Gut Health with Probiotic Foods
(00:11:01) Gradual Gut Healing for Long-Term Success
(00:20:12) Empowering Guidance for Sustainable Health Transformations
(00:22:22) Gut Health Strategies for Menopause Relief
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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