Ep. 253 – Healing Through Meditation: An In-Body Experience

Heart Wisdom with Jack Kornfield

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4M ago 34:20

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Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack Kornfield

In this episode, Jack mindfully illuminates:

Finding strength, wakefulness, and compassion amidst it all
The Coconut Monk and the Jesus-Buddha connection
Finding compassion and joy despite suffering and war
Healing—what it is, how it arises, and how we can connect with it
Listening and respect as the ground for healing
Finding and living a path with heart
Mindfulness, breath, attention, noting, and the Buddha
Meditation and having an ‘in-body experience’
Kundalini and opening the energy body
Learning to handle both pleasure and pain
Buddha and finding the Middle Way
The healing of reconnecting with our senses and world around us
What addictions really mean in an addicted society
Facing our suffering as the gateway to the precious mystery of life
Reading children’s direct messages to God

“There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield

“As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack Kornfield

Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack.

This episode recorded in late December 1991 was originally published on DharmaSeed.

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