HOHW: Insta-Fake Fitness: Truth Bombs For Your Wellness Journey

HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24

10M ago 20:37

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Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.

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Looking to learn more about Social Media and False Stuff, check out these links here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857950/

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