HOHW: Ditching Fad Diets & Embracing A Personalized Nutrition Approach

HOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24

7M ago 27:48

コンテンツは Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being.

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Looking to learn more about Legends, check out these links here:

Academy of Nutrition and Dietetics: https://www.eatright.org/
International Society for Nutrigenomics and Personalized Nutrition: https://www.nutritionandgenetics.org/
National Institutes of Health: https://www.nih.gov/

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