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Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
Manage episode 355481505 series 2986250
コンテンツは Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel this is a topic that has a lot of shame and guilt around it.
One of the themes that came out a lot at the workshop that I wanted to bring on this podcast is the idea that if I know that emotional eating is not helping me why do I keep doing it? A lot of hopelessness starts to set in when we feel out of control and can not stop.
In this episode, we discuss:
[03:38] If we know something doesn’t work for us, why do we continue doing it?
[04:51] Food and emotions are deeply linked
[07:28] Emotional eating is a often way we cope
[09:32] Making peace with the fact that food has been our coping
[12:02] The most impactful work you can do
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
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